Carbs are the enemy for sure. Bread is the devil and sugar is pure evil.
Carbs are the addictive component in food. Eat them less and you will want them less. There are both good and bad carbs...No problem with the carbs in fruit and vegetables. Its the man made carbs and sugar that will hurt you.
I am currently on a vegetable, white meat, fruit and vodka diet. Must have protein with every meal. Working like a charm. I gained a ton of weight over the last two three years and have almost lost it all.
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